Stress Test

Stress can be difficult to understand. The emotional chaos it causes can make our daily lives miserable. It can also decrease our physical health, sometimes drastically. Strangely, we are not always aware that we are under stress. The habits, attitudes, and signs that can alert us to problems may be hard to recognize because they have become so familiar.

How high is your Stress Index? Find out by taking this simple quiz. There are 24 questions in all. Let's begin!

QUESTION 1:

1. Do you frequently neglect your diet?

Yes
No

QUESTION 2:

2. Do you frequently try to do everything yourself?

Yes
No

QUESTION 3:

3. Do you frequently blow up easily?

Yes
No

QUESTION 4:

4. Do you frequently seek unrealistic goals?

Yes
No

QUESTION 5:

5. Do you frequently fail to see the humour in situations others find funny?

Yes
No

QUESTION 6:

6. Do you frequently act rude?

Yes
No

QUESTION 7:

7. Do you frequently make a "big deal" of everything?

Yes
No

QUESTION 8:

8. Do you frequently look to other people to make things happen?

Yes
No

QUESTION 9:

9. Do you frequently complain you are disorganized?

Yes
No

QUESTION 10:

10. Do you frequently avoid people whose ideas are different from your own?

Yes
No

QUESTION 11:

11. Do you frequently keep everything inside?

Yes
No

QUESTION 12:

12. Do you frequently neglect exercise?

Yes
No

QUESTION 13:

13. Do you frequently have few supportive relationships?

Yes
No

QUESTION 14:

14. Do you frequently use sleeping pills and tranquilizers without a doctor's approval?

Yes
No

QUESTION 15:

15. Do you frequently get too little rest?

Yes
No

QUESTION 16:

16. Do you frequently get angry when you are kept waiting?

Yes
No

QUESTION 17:

17. Do you frequently ignore stress symptoms?

Yes
No

QUESTION 18:

18. Do you frequently put things off until later?

Yes
No

QUESTION 19:

19. Do you frequently think there is only one right way to do something?

Yes
No

QUESTION 20:

20. Do you frequently fail to build relaxation time into your day?

Yes
No

QUESTION 21:

21. Do you frequently gossip?

Yes
No

QUESTION 22:

22. Do you frequently race through the day?

Yes
No

QUESTION 23:

23. Do you frequently spend a lot of time complaining about the past?

Yes
No

QUESTION 24:

24. Do you frequently fail to get a break from noise and crowds?

Yes
No

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Stress Test

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